John, got Back to his College Football Playing Weight for the First Time since his 20’s
Meet John:
John came to us struggling with low energy, high stress and carrying unwanted pounds
He was 40 pounds overweight, averaging around 6 hours a night of sleep and struggling with overwhelm due to his demanding career.
With an average life expectancy of only 73 in the U.S, John knew something needed to change - and change fast.
In just 4 months on the Executive Athlete Program, John completely transformed his life:
✅ Is back at his college football playing weight for the first time in his 20’s
✅ Exercises consistently 4-5x per week with time efficient workouts that suit his schedule
✅ Dramatically improved sleep quality and daily energy levels
✅ Has transformed his diet and is fuelling both his body and mind optimally for physical and cognitive function
‘I feel like I'm in the most balanced place both mentally & physically
that I've really been in
How did we achieve these results?
Like many executives, John found it difficult to maintain a healthy work-life balance. His schedule was packed with endless meetings and frequent travel, leaving him drained and with little energy to focus on his well-being.
Rather than overloading his to-do list:
✅ We refined his daily routines and introduced sustainable lifestyle changes
✅ We designed a flexible workout plan that seamlessly fit into his travel commitments
✅ We created a nutrition strategy that worked - whether he was at home, on the go, or dining with clients
✅ We ensured accountability by continuously tracking his health metrics using Oura Ring technology
✅ And we provided ongoing coaching calls to guide, support, and address any questions along the way
ABOUT OUR RESULTS
We show you the best, we don't show you the worst.
We show you people who follow the plans, not those who are all talk.
We show you those who inspire even us with their commitment to their results.
You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end the result is down to you.
It all starts with a conversation. Book your introductory conversation with a member of our XPC team to take the first step on your road to success.
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